Doctor from ‘A Baby Tale ’ offers would-be moms tips in ‘Nine Healthy Months’ – Yahoo! Canada News
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Tue Sep 8, 11:12 PM
By Lauren La Rose, The Canadian Press
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TORONTO – Ready to have a baby? It’s time to pencil in a checkup – with your dentist.
Oral care is doubtless not first on the priority list when it comes to plotting a pregnancy. But question a doctor who has helped about 6,500 women bring their new bundles of joy into the world – including his honest share on camera – and he’ll tell you that taking care of teeth is key in helping ensure overall health.
High-risk pregnancy specialist Dr. Charles Hux, featured on the TLC series “A Baby Tale ,” said if a woman has had dental tribulations in the past, she certainly should see a dentist prior to the initiation of pregnancy.
Even if she hasn’t had tribulations with her teeth, it’s vital to have them checked to ensure here isn’t any work that needs to be done, as dental tribulations and decay can result in high risk of premature labour and delivery, he said.
“That’s from infection that gets into the bloodstream from the oral cavity into the gums,” said Hux in an interview from central New Jersey. “If you have bacteria and you have a toothache and some sort of oral problem it’s a very common complication that the bacteria from your mouth will go right into your bloodstream.”
“It’s not only perilous for pregnancy, it’s very perilous for progressive heart disease,” he added. “It’s associated with much earlier onset of severe – and perhaps sometimes fatal – heart disease by having teeth that are not taken care of.”
But further than medical checkups aren’t just limited to oral care. Hux said women who have had any kind of medical condition they’ve been treated or expected medication for elsewhere should consult with both their ob-gyn as well as their other doctors if they’re plotting a pregnancy in the near future.
Dispensing advice on pregnancy to the masses is familiar territory for Hux, who has delivered about 650 multiples – ranging from twins to septuplets – during his career. He fielded pregnancy-related questions on a radio talk show in Philadelphia in the 1980s, and on talk show queen Oprah Winfrey’s Oxygen Network website for three years.
Since he sees about 1,500 to 2,000 women each year, he was plotting to enter direct mail to address questions he establish he was consistently questioned – but chose to enter a book as a replacement for .
In “Nine Healthy Months,” Hux offers advice on staying healthy during and with pregnancy. It’s the first in what’s slated to be a series of books in the 21st Century Pregnancy series.
One of the key areas of concern for Hux is obesity, which he said is at the top of the list of risks for other types of tribulations including blood pressure and diabetes. Risk of a stillborn baby or birth defects is much more common when women are overweight.
Women who weigh between 200 and about 230 pounds who go on a healthy diet four to six months prior to conceiving will doubtless lose between 10 and 20 pounds, meaning they’ll be off to a excellent initiation for the pregnancy and lower those the makings risks, Hux said.
Women who are overweight don’t have to place on a lot of weight to have a healthy baby, Hux said.
“A lot of women and a lot of books have said in the past that you need to gain between 10 and 35 pounds to have a excellent and healthy baby, and that’s not at all right ,” he said. “If a woman has a (body mass index) of 30, or (weighs) greater than say about 210 pounds … they don’t have to even gain more than five to 10 pounds for the whole pregnancy.”
Hux also recommends overweight women get tested at the beginning of the pregnancy for diabetes rather than later on so expectant moms can go on a diabetic diet immediately if needed.
As for exercising even as pregnant, Hux recommends women make sure not to exceed three-quarters of their maximum heart rate. Exercising at the maximum heart rate robs the fetus of its habitual quantity of oxygen during that cycle , he said.
Hux said midway owing to the pregnancy, fainting spells are not uncommon. The uterus is “like a basketball,” weighing around 15 to 20 pounds, which puts pressure on the vena cava, the main blood vessel that runs up and down the back.
“If the uterus is sitting in just the right way, it decreases blood flow coming out of the vena cava which causes you to feel faint, and in fact, you can faint from that happening,” he said.
If pregnant women feel faint, encounter nausea or a headache that impairs their vision, they should sit and lean to the side, helping take the weight of the vena cava.
“Your blood will go back up at a habitual rate into your head and you won’t get faint, but that is a common encounter most women have in the second half of the pregnancy.”
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The anticipation of giving birth to a child may literally yield expectant mothers sleepless nights.
Most pregnant women may feel more exhausted than usual and would eventually sleep more. During the first trimester of pregnancy, your heart pumps quicker and produces more blood to nurture the baby inside you. When the fetus inside you grows, then your stomach eventually would grow larger . It’s kind of hard to find a comfortable sleeping position and it would be hard for you to get some excellent sleep.
It is advised that you try to get used to sleeping on your side during the first few days of your pregnancy. You can do this by lying on your side with your knees bent slightly upward. This position would relieve the pressure of the inferior vena cava, which is caused by the baby’s weight.
In the end part of your pregnancy, you may find it uncomfortable to change sleeping position during your sleep. Shifting is a untreated occurrence that no one can control but when your stomach is larger than usual, your body adapts to change and shifting at night are minimized since you would eventually wake up if you do so.
If you still find it hard to sleep, try to use your pillows and experiment with what you can do with them. You can tuck a pad under your abdomen. If you are sleeping on your side, you can house them in between your legs. To ease away pressure from your back, you can try stuffing in thin pillows or a blanket beneath the interval between the go up of the bed and the arch of lower back. Here are also pregnancy pillows that can help promote a excellent sleep.
If you’re still having a hard time sleeping at night and lose a huge quantity of rest, it is recommended that you take a instant nap (of about an hour) in the morning or in the afternoon. Watch your diet and eat nutritious foods. Steer clear of caffeinated drinks and avoid intake a full meal or lots of liquids a few hours before you head to your bed. If all things fail and you’re still experiencing sleepless nights, it is best to consult your doctor straight away .
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Jason Rickard is the owner of Your Favourite Shop – http://www.yourfavouriteshop.com – Donation White Blast and Relaxation CDs – Visit Hapa Health – http://www.hapahapa.com for more articles.
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